Integrative Nutrition Health, Hormone & Life Coach
Sugar may be tasty, but the physical and mental health effects of elevated blood sugar levels are anything but sweet. A new study provides more evidence of diabetes’ unpleasant influence on brain health. Read more …
Temporary Rules of the Road Add These Daily Consume Daily for a Healthy Gut Biome Find a Functional Medicine Doctor Recommended: Amari Health, Scarsdale, NY
We all know how bad sugar is for our bodies. It has the potential of wreaking havoc on our overall health: digestive system, diabetes, high blood pressure, inflammation, Alzheimers, weight gain, fatty liver diease, it fuels cancers, and the list goes on an on. Why does it have such a hold on us? Why can’t …
Have I got a treat for you today! When attempting to lose weight, or to just be “healthy,” it is incredibly important to avoid ultra-processed foods because not only do they work against your health and wellness goals due to their ingredients but they’re also designed to make you want to eat more of them. …
Prep Time 10 minutes Cooking Time 40 minutes Yields 4 Servings Ingredients 6–7 large carrots1 medium onion½-inch knob of ginger3 cups vegetable stock3 tbsps extra virgin coconut oilSea salt, to taste Directions Options
Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas2-3 cups water1 tbsp whole grain or dijon mustardjuice of 1/2 lime1 tbsp apple cider vinegar2 tbsps extra virgin olive oil1/3 cup sun-dried tomatoes, finely chopped1/4 cup parsley, diced1/2 tsp sea salt, or …
