Banana Nut Bread (GF)

Prep Time

15 minutes

This Gluten-Free Banana Nut Bread recipe is incredibly moist with soft crumbs, crunchy nuts, and a delicious banana flavor.

Since going gluten-free (and it ain’t no easy feat for this German/Italian girl), I have tried many varieties of store-bought breads and treats. Honestly, most of them suck!

So, I thought I’d give it the ol’ home-made try. I had 3 overly brown bananas that were destined for the trash. What else does one do with smooshy bananas? We make banana bread!

I searched the internet for top-notch recipes, and ended up creating my own (a mish-mash of various recipes). 

I have to say, I was pleasantly surprised with the outcome.

The bread was moist and quite delicious. The only thing I’d do differently, if I were to make it again, would to be to use less erythritol/monk fruit. It was a little too sweet for me. I overcame that challenge by smothering butter on top! 

Cooking Time

45-60 minutes

WET INGREDIENTS

3 eggs at room temperature

1/3 cup unsalted melted butter (or coconut oil – or a combination of both)

1/3 cup unsweetened almond milk

1 1/2 tsp vanilla extract

DRY INGREDIENTS

2 1/4 cups almond flour

1/4 cup coconut flour

3/4 cup erythritol (or monk fruit – or a combination of both)

3 tsp baking powder

1 tsp cinnamon

NUTS – FOR BATTER AND TOPPING

1/2 cup chopped walnuts, divided (or your choice of nuts)

Directions

  1. Preheat oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with a piece of parchment paper. Lightly oil the paper to make sure the bread doesn’t stick to the pan. Set aside.
  2. Before you start, make sure that all the ingredients are at room temperature and measure the flours precisely, leveling your measuring cups.
  3. In a mixing bowl, whisk all the liquid ingredients together: eggs, melted butter/coconut oil, unsweetened almond milk, bananas, and vanilla. Set aside.
  4. In a different mixing bowl, combine the dry ingredients: almond flour, coconut flour, erythritol, baking powder, and cinnamon. Stir to evenly combine the flours and remove any lumps. 
  5. Pour the liquid ingredients into the dry ingredient bowl.Stir all the ingredients together until it forms a consistent bread batter with no lumps.
  6. Fold in 1/2 of the nuts.
  7. Transfer the banana bread batter into the loaf pan.
  8. Sprinkle the remaining chopped nuts on top of the bread.
  9. Place the loaf pan in the center of your oven and bake at 350°F (180°C), for 20 minutes. 
  10. After 20 minutes cover the loaf pan with a piece of foil (as you can see from the photos, I forgot this step). This will prevent the top of the banana bread from burning and will allow the middle to bake slowly.
  11. Keep baking for 45-60 minutes in total, or until a toothpick inserted in the center of the bread comes out with little to no crumbs on it.
  12. Cool the bread for 10 minutes before removing from the pan. 
  13. Lift the banana bread from the pan using the overhanging pieces of parchment.
  14. Transfer to a cooling rack.
  15. Let cool about 2-3 hours (or, if you’re like me, get right to it!).

Health Coaching

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let’s do this! 

Small Shifts for a Solid Detox

The word ‘detox’ gets a bad rap. It’s generally equated with feelings of restriction, deprivation and extremes. But it doesn’t have to be that way. Reframing the concept can result in greater well-being physically, mentally, emotionally, and spiritually. Think small, daily shifts that, over time, create strong, healthy habits and support your wellness goals.

Continue to eat food (sans the snacks) – Add in more veggies.
The idea here is to add more colorful vegetables into your daily diet, rather than depriving yourself, which leads to feelings of guilt and eventually, failure.

Stay hydrated.
Some people have no problems with reaching their daily intake of water. And then there are those, like myself, who struggle with it constantly. It becomes a chore.

I have found that if I space it out during the day, I have more successful days. Drink 1/2 your weight in ounces. Divide that by 6: 2 glasses in the morning, 2 glasses in the afternoon, and 2 glasses in the evening. Do not drink more than 12 ounces in an hour.

Cut back on alcohol.
Cutting back on alcohol can be difficult for some. We are creatures of our social habits. But it is not impossible. There are many non-alcoholic alternatives available that mimic cocktails. You won’t miss a thing!

Maximize your gut health.
You’ve probably heard a lot about ‘gut health’ lately. It’s not a faddy buzz word. Your health is directly dependent upon the health of your gut. Eating fermented foods like sauerkraut provides a solid foundation for which a healthy gut microbiome can flourish. Then, add in a quality probiotic.

Do a digital detox.
Did you know that watching the news or reading about it 24/7 can disturbed your peace and your sense of wellness? It creates anxiety and unrest. If you must be “in the know” find outlets that are more positive in their messaging.

Go green. Go chemical free.
It doesn’t have to be all or nothing. Making one small changes at home can go a long way. Choose glass over plastic containers, or buy a chemical free dishwasher detergent.

Move your body.
You do not need to sweat. Any gentle exercise or stretching will do just fine. If you want to take it up a notch, park further from the store and walk.

Prioritize mental health.

  • Sleep more
  • Journal
  • Meditate
  • Take breaks from your work and stretch
  • Get some fresh air and sunshine
  • Have fun, easy conversations with the people who mean the most to you.

Detoxing does not have to be a bad word. By reframing what it means to detox, you find new ways to optimize your whole well-being.