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HOLISTICALLY ME

Integrative Nutrition Health, Hormone & Life Coach

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Holistically Me

Breaking News

Both diet and regular soda may increase insulin levels

September 15, 2023 by AJ

What people eat and drink affects many areas of life. Some people often try to reduce their intake of soda and other sugary beverages for health reasons. Some also opt for drinking diet versions that use artificial sweeteners and have fewer calories. However, some of the effects of diet soft drinks are unclear. Read more …

Read moreBoth diet and regular soda may increase insulin levels

Saying Hello to Your Neighbors is Linked to Higher Well-Being, But With Limits

September 15, 2023 by AJ

Adults in the U.S. who regularly say hello to multiple people in their neighborhood have higher well-being than those who greet fewer or no neighbors. Read more …

Read moreSaying Hello to Your Neighbors is Linked to Higher Well-Being, But With Limits

Blood Sugar Levels and Depression: What’s the Connection?

September 15, 2023 by AJ

Sugar may be tasty, but the physical and mental health effects of elevated blood sugar levels are anything but sweet. A new study provides more evidence of diabetes’ unpleasant influence on brain health. Read more …

Read moreBlood Sugar Levels and Depression: What’s the Connection?

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