Diets

I just had an interesting conversation with one of my clients that blew both of our minds… This client has been showing up to her workouts, getting plenty of sleep and even tracking her food intake, but she’s struggling with low energy, constant hunger and a scale that won’t budge! Curious to see what was …

We all know how bad sugar is for our bodies. It has the potential of wreaking havoc on our overall health: digestive system, diabetes, high blood pressure, inflammation, Alzheimers, weight gain, fatty liver diease, it fuels cancers, and the list goes on an on. Why does it have such a hold on us? Why can’t …