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HOLISTICALLY ME

Integrative Nutrition Health, Hormone & Life Coach

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Desserts

Healthy and Delicious Chocolate Avocado Pudding

April 1, 2023 by AJ

Have I got a treat for you today! When attempting to lose weight, or to just be “healthy,” it is incredibly important to avoid ultra-processed foods because not only do they work against your health and wellness goals due to their ingredients but they’re also designed to make you want to eat more of them. …

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Banana Nut Bread (GF)

March 6, 2023 by AJ

Prep Time 15 minutes This Gluten-Free Banana Nut Bread recipe is incredibly moist with soft crumbs, crunchy nuts, and a delicious banana flavor. Since going gluten-free (and it ain’t no easy feat for this German/Italian girl), I have tried many varieties of store-bought breads and treats. Honestly, most of them suck! So, I thought I’d …

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Inspiration

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

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