Integrative Nutrition Health, Hormone & Life Coach
💚 FREE 30-Day Accountability Challenge for [Your Ideal Client]! 💚 Ever wonder why it’s so easy to go off the rails this time of year even when you KNOW you feel better when you eat well and exercise? It’s NOT your fault! Just like any other goal in life, you need to have a concrete …
I just had an interesting conversation with one of my clients that blew both of our minds… This client has been showing up to her workouts, getting plenty of sleep and even tracking her food intake, but she’s struggling with low energy, constant hunger and a scale that won’t budge! Curious to see what was …
Let’s be honest… No one wants to eat a cold, boring salad while everyone else is enjoying a nice, warm holiday meal! 😩 In fact, too many people put TOO much pressure on themselves this time of year. Can you still reach your goals while enjoying a few extra snacks here and there? ✅ YES! …
Hey, you amazing human! So, you’re curious about Red Yeast Rice, huh? Well, you’re in the right place, especially with all the buzz going on in 2023! Let’s dive in and get you all the deets. 🌟 First off, what even is Red Yeast Rice? Great question! It’s not just a fancy name; it’s a …
What people eat and drink affects many areas of life. Some people often try to reduce their intake of soda and other sugary beverages for health reasons. Some also opt for drinking diet versions that use artificial sweeteners and have fewer calories. However, some of the effects of diet soft drinks are unclear. Read more …
Adults in the U.S. who regularly say hello to multiple people in their neighborhood have higher well-being than those who greet fewer or no neighbors. Read more …
