Integrative Nutrition Health, Hormone & Life Coach
Have I got a treat for you today! When attempting to lose weight, or to just be “healthy,” it is incredibly important to avoid ultra-processed foods because not only do they work against your health and wellness goals due to their ingredients but they’re also designed to make you want to eat more of them. …
Prep Time 10 minutes Cooking Time 40 minutes Yields 4 Servings Ingredients 6–7 large carrots1 medium onion½-inch knob of ginger3 cups vegetable stock3 tbsps extra virgin coconut oilSea salt, to taste Directions Options
Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas2-3 cups water1 tbsp whole grain or dijon mustardjuice of 1/2 lime1 tbsp apple cider vinegar2 tbsps extra virgin olive oil1/3 cup sun-dried tomatoes, finely chopped1/4 cup parsley, diced1/2 tsp sea salt, or …
Prep Time 10 minutes Prep Notes n/a Cooking Time 30 minutes Yields 4 servings Ingredients 2 whole skinless, boneless chicken breasts, butterflied8 oz plain yogurt11/4 cup cilantro, finely chopped1/2 cup fresh lime, juicedDash of cayenne pepper1 clove fresh garlic, minced1 large ripe mango, peeled, finely diced Directions Notes
Prep Time 25 minutes Cooking Time 10 minutes Yields 3-4 servings Ingredients 1 head cauliflower1 medium yellow onion2 cloves garlic1 large zucchini¾ lb large shrimp1 cup almonds½ cup water2 tbsps favorite hot sauce, or to taste2 tbsps olive oilJuice of 1 lemonSea salt, to taste Directions Credit Used with permission from The Integrative Nutrition Cookbook, …
Prep Time 15 minutes This Gluten-Free Banana Nut Bread recipe is incredibly moist with soft crumbs, crunchy nuts, and a delicious banana flavor. Since going gluten-free (and it ain’t no easy feat for this German/Italian girl), I have tried many varieties of store-bought breads and treats. Honestly, most of them suck! So, I thought I’d …
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. Do it. This is an example of a WordPress …
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. Do it. This is an example of a WordPress …
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. Do it. This is an example of a WordPress …
